LET YOGA SHAPE YOUR BODY, MIND AND FUTURE

Classes options

Stretching for busy executives

Rejuvenating stretching class designed to refresh your body and mind, improve flexibility and reduce tension amidst your hectic schedule.

Prenatal yoga

Discover nurturing and empowering prenatal yoga classes specifically designed for mothers-to-be to support physical comfort, mental relaxation, and prepare for childbirth.

Classic yoga

Recharge your body, calm your mind. Designed for both beginners and intermediate practitioners, offering a balanced blend of movement, breathwork, and relaxation

Meet Lenka

Welcome to Yoga Shapes Me, where yoga meets tranquillity and wellness. My name is Lenka, and I am the founder of Yoga Shapes Me.

With over 10 years of dedicated practice and 4 years of teaching experience, I am passionate about guiding and supporting practitioners on their journey to health and mindfulness through yoga and stretching. I am a certified Vinyasa, Hatha, Yin, Prenatal, and stretching teacher, as well as a traveller, scuba diver, hiker, and food lover.

My Story

I first tried yoga in 2005, but it didn’t resonate with me at the time—too little movement, holding poses for too long, and not enough action. I quit after a few classes. However, in 2014, I was introduced to body balance, which led me back to yoga. Over the years, I experienced the versatility of yoga—from deep, slow stretches that heal your joints and calm your mind, to strong Ashtanga, flowy Vinyasa, and powerful, sweaty Power Yoga.

Testimonials

Lenka's yoga classes are the ultimate way to unwind, de-stress and relax. Her classes truly restore the mind, body, and spirit connection. I feel better after each class. Thank you Lenka for being an amazing yoga instructor, you nailed it!

PAULINA

I have practised yoga for couple of years in studio environment. I had few sessions with Lenka on one-to-one basis, she was able to observe and correct my poses as well as providing me with challenging practice sequences. The quality and standard of her teaching has been excellent. You will be feeling encouraged and empowered beyond the yoga mat.

PETRA

I had a couple of yoga classes with Lenka recently. It was an amazing experience of exercising, learning and relaxing. I found it very easy how she explains the moves and it helped me make a progress. She was attentive to me and supportive in more difficult poses. Will be setting up more sessions with Lenka.

VALERIA

I really enjoyed Lenkas lessons. She was very engaging and created for me personalized sessions after discussing which areas of my body are problematic. The chosen asanas were of adequate difficulty and she provided clear quidance.

EVA

Thanks a lot for the amazing practice. I loved it. Classes are always diverse and would serve beginners and those at advanced level as well. They filled me with energy and helped with my constant back pain. The classes are a great option to relax and start your day with positive vibes. Recommended.