CLASSIC YOGA
Whether you’re new to yoga or seeking to deepen your practice, I invite you to embark on a journey of self-discovery and holistic wellness with me.
Learn how yoga can help you relieve stress, build strength, enhance flexibility, and find inner peace. I’m here to support you every step of the way.
Experience the transformative benefits of yoga and begin your path to a healthier, more balanced life today. Your journey starts here.
Experience the transformative benefits of yoga and begin your path to a healthier, more balanced life today. Your journey starts here.
What is Yoga?
Yoga is a Sanskrit term derived from the root Yuj, meaning to join, yoke, or bind. It signifies Union—the connection between one’s mind and the divine.
Yoga’s roots trace back approximately 5,000 years. While today’s practice often emphasizes physical postures, or Asanas, this represents only one facet of the entire system. Yoga also encompasses mental and spiritual practices, including meditation, breathing techniques, and concentration. Ultimately, it represents a comprehensive way of life.
“Yesterday I was clever, so I wanted to change the world. Today I am wise I am changing myself.” Rumi
VINYASA YOGA CLASS
What to expect ?
- Good for: Anyone who likes to build strength, improve stamina and flexibility
- Levels: Beginners, Intermediate
Benefit from a balanced and dynamic practice that harmonizes the stillness of Yin yoga with the movement of Yang. This thoughtfully designed Vinyasa class integrates deep stretching and calming aspects of Yin with the more active, energizing elements of Yang, offering a perfect mix of serenity and energy to enhance your overall well-being.
Movement
The session begins with a calming warm-up to centre your mind and prepare your body, then transitions into a sequence of accessible yet effective poses that build strength, enhance flexibility, and improve balance. Yang yoga introduces flowing sequences that synchronize movement with breath, generating heat, increasing circulation, and invigorating the muscles, while Yin yoga focuses on long-held, passive poses to target deeper connective tissues, improve joint mobility, and cultivate mindfulness. This practice skilfully blends movement with stillness and activity with passivity, making it ideal for students seeking a comprehensive yoga experience.
Breath Awareness:
Each movement is paired with mindful breathing techniques to deepen your practice and enhance tranquillity.
Relaxation:
Conclude with a soothing cool-down and guided relaxation, leaving you refreshed and revitalized. This final segment helps reduce stress, alleviate anxiety, and promote better sleep.
Whether you are new to yoga, or an experienced practitioner, modifications and personalized guidance will ensure your comfort and safety throughout the session.
Classes options
PRIVATE ONLINE YOGA CLASS
– 50 MINUTES
Custom created classes for anyone preferring privacy and one-on-one attention
Enjoy a personalized yoga practice tailored to your specific needs, whether you aim to increase flexibility in areas like hamstrings or hips, build strength, enhance cardiovascular health, or boost your stamina.
With focused attention, you’ll receive guidance that ensures you get the most out of each movement, helping to prevent injury and maximize benefits. Modifications are offered throughout the class to adjust intensity based on your comfort level, making it ideal for beginners or those refining their skills.
Join from anywhere with an internet connection, allowing for flexible and consistent practice whether you are at home, in the office, at a hotel, or even outdoors.
Benefits:
- Saves time
- Practice in a comfortable, familiar environment
- Privacy and personalized attention
- Customized to your level and goals
- Full focus on your individual needs
- More consistent practice
- Access from anywhere in the world
- No commute required
BOOK YOUR FIRST CLASS WITH 50% OFF *
PRIVATE IN PERSON CLASS DUBAI
– 50 MINUTES
Personalized class tailored to your needs and goals
Enjoy a one on one fully personalized session designed to meet your specific needs, goals, and skill level. In a quiet, focused environment, you will receive individualized attention, adjustments, and guidance tailored just for you.
Whether you aim to increase flexibility in areas such as hamstrings, hips, or shoulders, relieve back or neck pain, or alleviate stress, you’ll benefit from dedicated support. The use of props and hands-on adjustments ensures that you get the most out of each movement, helping to prevent injury and achieve your goals more efficiently.
Benefits:
- Customized to your skill level and objectives
- Privacy
- Personalized approach with hands-on adjustments
- Enhanced alignment and technique
- Full focus on your specific needs
- Faster progress with immediate feedback
- Flexible scheduling to fit your time
- Maximized benefits tailored to your goals
FOR BOOKING,
CONTACT ME
ON EMAIL: LENKA@YOGASHAPESME.COM
HOW TO GET STARTED WITH YOGA?
To start practicing yoga, you don’t need much equipment or experience. Here are the essential things you need:
Comfortable Clothing:
Wear clothing that allows for easy movement and flexibility, such as yoga pants, leggings, or shorts, and a comfortable top. Avoid overly loose clothing that may get in the way during poses.
Yoga Mat:
A good-quality yoga mat provides cushioning and grip, enhancing stability and comfort during poses. Choose a mat that suits your preference for thickness and material (e.g., PVC, rubber, eco-friendly options). Water Bottle: Stay hydrated throughout your practice by having a water bottle nearby.
A good-quality yoga mat provides cushioning and grip, enhancing stability and comfort during poses. Choose a mat that suits your preference for thickness and material (e.g., PVC, rubber, eco-friendly options). Water Bottle: Stay hydrated throughout your practice by having a water bottle nearby.
Open Mind and Willingness to Learn:
Approach yoga with an open mind and a willingness to explore new movements and techniques. Each practice session is an opportunity to learn and grow.
Approach yoga with an open mind and a willingness to explore new movements and techniques. Each practice session is an opportunity to learn and grow.
Consistency:
Establishing a regular yoga routine helps build strength, flexibility, and mindfulness over time. Aim for consistency in your practice to unlock its full benefits.
Establishing a regular yoga routine helps build strength, flexibility, and mindfulness over time. Aim for consistency in your practice to unlock its full benefits.
Optional Props:
Depending on your needs, flexibility, and proficiency level, you may find props like yoga blocks, straps, or bolsters helpful for support, alignment, or comfort.
Depending on your needs, flexibility, and proficiency level, you may find props like yoga blocks, straps, or bolsters helpful for support, alignment, or comfort.
WHY TO PRACTISE YOGA?
Benefits of Yoga
- Physical Benefits
- Relieves Back Pain
- Improves Shoulders and Neck Stiffness
- Lung Capacity Improvement
- Increases Strength and Stamina
- Improves Flexibility
- Protects from Injury
- Emotional and Mental Benefits
- Reduces Stress and Anxiety
- Calms Mind
- Energizing
- Improves Sleep
- Increases Confidence
- Overall Health Benefits
- Lowers Blood Pressure
- Protects from Injury
- Improves Overall Well-being
