PRENATAL YOGA CLASSES
Explore nurturing and empowering pregnancy yoga classes designed to support mothers-to-be on their journey to motherhood.
With a deep understanding of the transformative power of yoga during pregnancy, I offer a safe and inclusive space where expectant mothers can cultivate strength, flexibility, inner peace and prepare mentally and physically for birth
What is Prenatal Yoga?
Yoga means union—the connection between an individual’s soul and the Universal soul, and between body and spirit. During pregnancy this concept of union extends to the baby growing inside the
mum – to the baby’s soul.
mum – to the baby’s soul.
Prenatal yoga is specifically designed to address the needs of expecting mothers and their growing babies, allowing mums to practice safely throughout their pregnancies and benefit both themselves and their babies.
“A mother’s joy begins when new life is stirring inside; when a tiny heartbeat is heard for the first time, and a playful kick reminds her that she is never alone.” – Unknown
PRENATAL YOGA CLASSES
What to expect ?
- Good for: Expecting mums
- Levels: Second and Third trimester of pregnancy (including yoga beginners)
Each class supports and uplifts you through every stage of pregnancy, blending gentle stretches, soothing breathing techniques, and mindful relaxation to help you feel better and more connected throughout your journey.
Gentle movement:
Explore safe and effective poses that support your changing body, help to maintain your flexibility, increase stamina and build your strength much needed for the childbirth.
Breath Awareness:
Learn breathing exercises to reduce stress and anxiety and prepare for childbirth
Relaxation:
Enjoy moment of serenity to reduce stress and anxiety and promote better sleep
Whether you are new to yoga or experienced practitioner, modifications and personalized guidance are provided to ensure your comfort and safety throughout each class.
Start practising with me and nurture yourself and your baby on this beautiful journey of pregnancy.
PRENATAL ONLINE GROUP CLASS
– 50 MINUTES
Weekly live pregnancy classes are designed to be safe, supportive, and empowering. You will be guided, with real-time adjustments made to ensure stretches are performed safely and effectively.
Modifications to accommodate different stages of pregnancy and support are provided throughout the entire class.
Online group classes are perfect for their affordability and convenience. They offer a cost-effective way to practice prenatal yoga, enjoy all its benefits, and connect with other expectant mothers from around the world.
Benefits of Online Classes:
- Saves time
- Affordable
- Comfortable home environment
- Supportive atmosphere
- More consistent practice
- Connect from anywhere in the world
- No need to commute
BOOK YOUR FREE TRIAL CLASS*
PRIVATE PRENATAL CLASS – IN PERSON
– 50 MINUTES
Experience tailored classes with a personal touch
A private, in-person prenatal class is ideal for any expecting mother who values privacy and a customized approach. Each session is designed based on your specific needs and abilities, with a strong emphasis on adjustments, support, and the use of props. This personalized attention ensures you and your growing baby receive the maximum benefits.
Benefits of Private Prenatal Classes:
- Complete privacy
- Customized to your level
- Personal approach
- Full focus on your needs
- Faster progress
- Immediate feedback
- Flexible scheduling
FOR BOOKING,
CONTACT ME
ON EMAIL: LENKA@YOGASHAPESME.COM
PRIVATE PRENATAL CLASS – ONLINE
– 50 MINUTES
Custom created classes for busy mums anywhere in the world
If you prefer the comfort of your home, are frequently on the go, or simply prefer not to drive, a private online class offers the perfect solution. Tailored to your needs and abilities, these sessions provide flexibility and convenience, with personalized support from a familiar and comfortable environment.
Through live video sessions, you will receive customized instruction and guidance based on your pregnancy stage and health goals.
Benefits of Private Online Prenatal Classes:
- Saves time
- Comfortable home environment
- Privacy
- Customized to your level
- Full focus on your needs
- More consistent practice
- Practice from anywhere in the world
- No need to commute
BOOK YOUR FIRST CLASS WITH 50% OFF *
WHY TO PRACTISE PRENATAL YOGA?
Benefits of Prenatal Yoga
- Physical Benefits
- Relieves Back Pain
- Helps with Nausea and Headaches
- Prevents Swollen Legs and Hands
- Prevents Sciatica
- Tones Pelvic Muscles
- Increases Lung Capacity
- Emotional and Mental Benefits
- Bonds with Baby on a Deeper Level
- Increases Confidence, Energizes
- Developmental Benefits
- Creates Space for Baby and Mum’s Internal Organs
- Promotes Healthy Development of the Child
- Improves Stamina and Strength
Testimonials
Frequently Asked Questions
Any healthy mum, ideally after completing the first trimester who has been cleared by her doctor for prenatal yoga practise.
Ideal time to start is after completing your first trimester, which means around week 14. Beginning of second trimester is the ideal time to start, even if you are a complete beginner and have never done yoga before. The earlier you start the better you prepare your body and mind for the birth and prevent the common pains such as lower back pain, swollen legs, sciatica, and neck stiffness.
You will need comfortable clothes, not too loose, not too tight – leggings and a tighter t-shirt will be a good option, as we will move in all directions. Have water, yoga mat and then props - 2 yoga blocks, bolster, 2 blankets, belt and chair. If you don’t have bolster, you can use a firm long pillow, for the blocks – thick books will do the job as well. If you don’t have yoga belt, use a bathrobe belt.
No props are needed for a private in person class, as everything will be provided for the practise. Just bring your mat, water, and a smile.
Prenatal yoga is safe for any healthy mum, who has been cleared by her doctor to practise prenatal yoga, listens to her body and practise under supervision of a certified prenatal yoga teacher.
Prenatal yoga is specifically designed for expecting mum’s needs and for accommodating her growing belly and the baby inside. Certain poses like deep twist, jumping, compressing the belly, etc., are strictly omitted during prenatal yoga.
You will be guided into poses safely, with adjustments provided if a pose is not performed correctly to prevent misalignment.
Mum is always encouraged to listen to her body and if anything doesn’t feel right to abort the pose to keep the practise safe.
Have another question? Ask.
