STRETCHING FOR BUSY EXECUTIVES
Prioritize self-care and stay balanced amidst your busy lifestyle by participating in my revitalizing stretching class.
from the convenience of your home or office. Whether you’re new to stretching or have practiced before, this session offers a practical way to improve flexibility, release neck and shoulder stiffness, and relieve stress.
“Be so busy improving yourself, that you have no time to criticize others. “
Chetan Bhagat
STRETCHING CLASSES
What to expect ?
- Good for: Perfect for anyone who wants to stretch, but his/her calendar is always full.
- Levels: All-levels (including beginners and stiff)
This class promotes calm and flexibility in a compact, efficient format that fits seamlessly into your schedule, with guided instructions, level modifications, and relaxation techniques to leave you refreshed and empowered.
Efficient Stretching:
Engage in a series of dynamic and static stretches targeting key muscle groups to alleviate stiffness and enhance flexibility. Each day we will target areas of the most tension, like neck, shoulders, lower back, hips and legs.
Mindful Breathing:
Incorporate mindful breathing techniques to reduce stress, enhance focus, and promote overall well-being.
Quick Relief:
Enjoy quick yet effective relaxation techniques to restore your energy and improve mental clarity.
Weekly stretching schedule
Implement stretching into your daily routine:
Stretching Into Your Week
- Monday : Get ready to stretch it all out with a full-body extravaganza! Because who doesn’t want to start the week feeling lively and flexible?
- Tuesday: Focus on stretching your hips and legs—give them some extra attention after the weekend.
- Wednesday: Revisit full body stretching to keep the momentum going and stay flexible midweek.
- Thursday: Let’s get that neck, shoulders, and back feeling fabulous. Perfect for shrugging off those midweek worries!
- Friday: Wrap up the week with a full-body stretch. End the week on a high note, feeling refreshed and ready to conquer the weekend!
Classes options
ONLINE GROUP CLASS
– 30 MINUTES LIVE CLASS
The Convenience of Exercising from Anywhere
Unlike pre-recorded sessions, a live stretching class happens in real-time. You will be guided, with real-time adjustments made to ensure stretches are performed safely and effectively. Modifications to accommodate different levels and support are provided throughout the entire class.
Join from anywhere with an internet connection—whether you are at home, in the office, in a hotel, or even outdoors. This flexibility ensures more consistent practice and a comfortable environment.
Benefits:
- Saves time
- Saves money
- Comfortable, familiar environment
- Privacy
- More consistent practice
- Connect from anywhere in the world
- No need to commute
GET STARTED WITH
2 WEEKS FOR 59$
ONLINE PRIVATE CLASS
– 40 MINUTES
Custom created classes for anyone preferring privacy and one-on-one attention
Private online classes offer a tailored solution to meet your specific needs. Whether you are aiming to increase flexibility in areas like hamstrings or shoulders, alleviate tension from a sedentary lifestyle, improve your posture, or enhance your performance in other physical activities, I make sure your needs are addressed.
With personalized attention, you’ll get the most out of each movement, helping to prevent injury and maximize benefits. Schedule your class at a time that suits you, making it easy to fit into your daily routine. Practice from the comfort of your home or any space with enough room to stretch, and enjoy the consistency of joining from anywhere in the world.
Benefits
- Custom-tailored approach
- Full focus on your needs
- Complete privacy
- Faster progress
- Saves time
- No comparison to others
- Flexible scheduling
FOR BOOKING,
CONTACT ME
ON EMAIL: LENKA@YOGASHAPESME.COM
BOOK YOUR FIRST CLASS WITH 50% OFF *
WHY STRETCH?
Benefits of Stretching
Stretching offers numerous advantages for both your body and mind. Here’s how incorporating stretching into your routine can benefit you:
- Improved Flexibility and Range of Motion: Regular stretching lengthens muscles and enhances flexibility, allowing for greater joint mobility. This can boost your performance in physical activities and help prevent injuries.
- Reduced Muscle Tension and Pain Stretching relieves muscle tension by improving blood circulation and soothing muscle fibres. It helps alleviate stiffness and chronic pain, especially in commonly tight areas like the neck, shoulders, and lower back.
- Improved Posture Stretching tight muscles from prolonged sitting or poor posture helps realign your body, reducing strain on your spine and improving overall posture and body mechanics.
- Stress Relief and Relaxation Stretching activates the parasympathetic nervous system, promoting calmness and counteracting stress. Combined with deep breathing, stretching can also calm your mind.
- Improved Blood Circulation: Increased blood flow from stretching delivers essential nutrients and oxygen to muscles and joints, aiding in muscle function, reducing soreness, and accelerating recovery after exercise.
- Enhanced Athletic Performance Better flexibility and joint mobility lead to improved agility, speed, and power. Athletes often use stretching to enhance performance and prevent injuries.
- Mental Clarity and Focus Stretching helps clear physical tension and stress, leading to improved concentration and mental clarity, which enhances overall well-being and productivity.
- Injury Prevention Regular stretching helps maintain muscle and joint flexibility, reducing the risk of injuries by ensuring that your body is well-prepared for physical activity. It promotes balanced muscle function and proper alignment.
